锟斤拷锟斤拷锟揭伙拷锟斤拷詫锟斤拷锟斤拷锟斤拷约锟斤拷锟斤拷锟�锟斤拷 锟絃(f锟斤拷ng)锟饺和空氾拷锟斤拷一锟斤拷(g锟斤拷)锟絕锟斤拷 锟斤拷(d锟斤拷ng)锟絃(f锟斤拷ng)锟饺憋拷锟斤拷臍鈮猴拷^小锟絩(sh锟斤拷), 锟斤拷(hu锟斤拷)锟絣(f锟斤拷)锟斤拷锟斤拷锟斤拷膰锟斤拷F, 锟斤拷锟絯锟斤拷锟斤拷锟斤拷(hu锟斤拷)锟斤拷锟斤拷锟斤拷卮锟斤拷_(k锟斤拷i), 锟紽锟斤拷锟斤拷效锟斤拷锟斤拷(hu锟斤拷)锟铰斤拷锟斤拷 锟絃(f锟斤拷ng)锟饺憋拷锟斤拷锟叫★拷鈮猴拷锟�(hu锟斤拷)锟斤拷锟金潮濓拷膰锟斤拷F, 锟斤拷锟斤拷锟斤拷锟斤拷一锟饺聚硷拷, 锟斤拷锟斤拷锟�(hu锟斤拷)锟角筹拷锟斤拷, 锟斤拷要锟斤拷锟斤拷锟叫碉拷锟紽锟斤拷锟斤拷 锟絃(f锟斤拷ng)锟饺憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�(j锟斤拷)锟斤拷锟斤拷臐锟斤拷锟組(j锟斤拷n)锟斤拷锟絳(di锟斤拷o)锟斤拷锟斤拷 通锟絕(gu锟斤拷)锟介看锟斤拷锟斤拷锟揭伙拷锟斤拷詠锟�(l锟斤拷i)锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷, 锟斤拷锟秸筹拷锟斤拷^锟斤拷, 锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷, 锟斤拷锟秸筹拷锟斤拷^小, 锟絫锟絧锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 锟絳(di锟斤拷o)锟斤拷锟解壓, 锟揭碉拷锟斤拷训臍鈮�, 锟斤拷锟絤锟斤拷(y锟斤拷ng)锟絃(f锟斤拷ng)锟斤拷锟斤拷 锟斤拷锟絰锟今噴橈拷锟叫很多不同锟�(l锟斤拷i)锟酵的癸拷锟絀(y锟斤拷)锟絎(w锟斤拷ng)锟絡(lu锟斤拷), 锟斤拷锟斤拷锟斤拷恪�

锟斤拷锟斤拷锟揭伙拷锟斤拷詫锟斤拷锟斤拷锟斤拷约锟斤拷锟斤拷锟�锟斤拷 锟絃(f锟斤拷ng)锟饺和空氾拷锟斤拷一锟斤拷(g锟斤拷)锟絕锟斤拷 锟斤拷(d锟斤拷ng)锟絃(f锟斤拷ng)锟饺憋拷锟斤拷臍鈮猴拷^小锟絩(sh锟斤拷), 锟斤拷(hu锟斤拷)锟絣(f锟斤拷)锟斤拷锟斤拷锟斤拷膰锟斤拷F, 锟斤拷锟絯锟斤拷锟斤拷锟斤拷(hu锟斤拷)锟斤拷锟斤拷锟斤拷卮锟斤拷_(k锟斤拷i), 锟紽锟斤拷锟斤拷效锟斤拷锟斤拷(hu锟斤拷)锟铰斤拷锟斤拷

锟絃(f锟斤拷ng)锟饺憋拷锟斤拷锟叫★拷鈮猴拷锟�(hu锟斤拷)锟斤拷锟金潮濓拷膰锟斤拷F, 锟斤拷锟斤拷锟斤拷锟斤拷一锟饺聚硷拷, 锟斤拷锟斤拷锟�(hu锟斤拷)锟角筹拷锟斤拷, 锟斤拷要锟斤拷锟斤拷锟叫碉拷锟紽锟斤拷锟斤拷 锟絃(f锟斤拷ng)锟饺憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�(j锟斤拷)锟斤拷锟斤拷臐锟斤拷锟組(j锟斤拷n)锟斤拷锟絳(di锟斤拷o)锟斤拷锟斤拷 通锟絕(gu锟斤拷)锟介看锟斤拷锟斤拷锟揭伙拷锟斤拷詠锟�(l锟斤拷i)锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷, 锟斤拷锟秸筹拷锟斤拷^锟斤拷, 锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷, 锟斤拷锟秸筹拷锟斤拷^小, 锟絫锟絧锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 锟絳(di锟斤拷o)锟斤拷锟解壓, 锟揭碉拷锟斤拷训臍鈮�, 锟斤拷锟絤锟斤拷(y锟斤拷ng)锟絃(f锟斤拷ng)锟斤拷锟斤拷 锟斤拷锟斤拷锟斤拷锟絰锟斤拷墓锟斤拷I(y锟斤拷)锟絎(w锟斤拷ng)锟絡(lu锟斤拷)锟角讹拷锟接伙拷锟斤拷锟斤拷

锟絃锟斤拷(hu锟斤拷)锟斤拷锟統锟斤拷锟斤拷使锟矫囷拷锟斤拷锟斤拷锟侥傦拷(g锟斤拷)要锟絚(di锟斤拷n), 锟斤拷使锟矫囷拷锟斤拷锟斤拷锟斤拷锟侥傦拷(g锟斤拷)要锟絚(di锟斤拷n):

1. 锟角度囷拷锟斤拷?xi锟斤拷)?y锟斤拷ng)锟斤拷直锟节帮拷锟�锟斤拷

2锟斤拷锟斤拷锟絰通锟斤拷锟斤拷18-23 锟斤拷锟斤拷

3锟斤拷锟斤拷锟紽锟截疊锟截疊

4锟斤拷锟狡勶拷(d锟斤拷ng)锟劫讹拷通锟斤拷锟斤拷30-60 锟斤拷锟斤拷/锟斤拷

锟斤拷锟斤拷锟斤拷一锟絅锟斤拷锟斤拷锟斤拷锟絯锟絊锟斤拷锟斤拷锟斤拷(sh锟斤拷)脂锟斤拷锟斤拷锟�锟斤拷锟杰勶拷锟饺組锟缴碉拷锟斤拷锟斤拷涂锟斤拷锟斤拷 锟斤拷通锟斤拷锟矫囷拷锟斤拷锟斤拷锟斤拷貒锟斤拷锟斤拷锟斤拷锟斤拷w锟斤拷锟斤拷, 锟斤拷锟斤拷锟斤拷锟斤拷(qi锟斤拷ng)锟斤拷锟斤拷锟斤拷水锟斤拷锟酵和革拷锟斤拷, 锟斤拷锟斤拷锟斤拷锟斤拷車(ch锟斤拷)锟斤拷锟絯锟紺(j锟斤拷)锟斤拷木锟侥猴拷皮锟斤拷锟斤拷 锟紷锟絅锟斤拷锟絴(zh锟斤拷)锟叫讹拷, 锟斤拷(du锟斤拷)锟斤拷锟絯锟斤拷一锟斤拷锟斤拷影響★拷 锟斤拷同品锟狡的囷拷锟斤拷锟斤拷锟节成分诧拷同, 锟斤拷锟叫诧拷同锟侥讹拷锟斤拷锟斤拷 使锟矫時(sh锟斤拷)要锟截別小锟斤拷, 锟皆憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟絴皮锟絯锟斤拷

锟斤拷锟结技锟斤拷 锟斤拷锟斤拷锟街凤拷